Blog

10 Ways to Strengthen Seniors’ Immune System

Elizabeth DiRiego on Monday, November 27, 2017
Keeping seniors’ immune systems strong is important, especially during the cold and flu season. Because they’re more vulnerable to infections, seniors need to take extra precautions to ensure they stay healthy. Healthy-living ...

Tips for Seniors to Build Their Immune Systems

Elizabeth Bemis on Sunday, March 16, 2014
Tips for Seniors to Build Their Immune Systems As you age, your immune system becomes weaker and your health can suffer as a result. Here are some tips for seniors to build up their immune systems so that they can enjoy life to its ...

Mind and Body Practices

Elizabeth DiRiego on Saturday, February 8, 2014
Mind and Body Practices Most complementary health approaches fall into one of two categories: natural products or mind and body practices. This section addresses mind and body practices. Mind and body practices are a large and varied group of ...

Pneumonia and the Elderly

Elizabeth DiRiego on Sunday, February 2, 2014
In 2010, pneumonia, combined with influenza, was the 8th leading cause of death in the United Sates, according to the National Center for Health Statistics. This fact is illuminated by another statistic: 1 out of 20 adults who get pneumonia dies, ...

Research on Diseases Affecting Older Adults

Elizabeth DiRiego on Thursday, January 16, 2014
Research on Diseases Affecting Older Adults The National Institutes of Health (NIH) funds research into the safety and effectiveness of complementary health approaches. Much of this research involves diseases and conditions that are common among ...

The Importance of Exercise for Elderly

Elizabeth Bemis on Friday, January 10, 2014
The Importance of Exercise for Elderly As people age, exercise becomes increasingly more important. Unfortunately, however, people tend to exercise less as they age. It is still important for the elderly to exercise. Even if they are unable to ...

Flu Shot Pros and Cons for Seniors

Sarah Stevenson on Tuesday, January 7, 2014
There’s a lot of conflicting information out there on whether or not seniors should get flu shots. Read for yourself the major flu shot pros and cons and learn why it’s important for seniors to get vaccinated. For many of us, the ...

To Boost Your Memory, Get Your Video Game On

Admin on Saturday, October 26, 2013
Video games aren’t just for teenagers. Gaming systems can be fun for older adults, and a new study suggests that certain types of games may hold benefits for the brain. The research, published in the journal Nature, gives an exciting look at ...