Blog

10 Ways to Strengthen Seniors’ Immune System

Monday, November 27, 2017
Keeping seniors’ immune systems strong is important, especially during the cold and flu season. Because they’re more vulnerable to infections, seniors need to take extra precautions to ensure they stay healthy. Healthy-living ...

Farm to Table

Tuesday, September 5, 2017
Here at The Fountains, we support our local farmers by using everything in season. Jersey tomatoes, blueberries, strawberries, zucchini, squash, cantaloupe, asparagus, and corn accompany our menus daily. Residents and their families can trust that ...

Take Care of the Skin You’re In

Monday, May 15, 2017
With Winter upon us, it is a good time to talk about caring for our skin. As we spend more time indoors and crank the heat up, skin gets dry, no matter what type of heat you are using. It’s important to use a moisturizer and prevent dryness ...

March is National Nutrition Month!

Monday, March 13, 2017
Our nutritional habits are key to our ability to have the vitality to live well as we endeavor to age gracefully and joyfully. We are becoming increasingly more aware of the power of our food choices and there is more we can accomplish. It is never ...

Tis the season

Tuesday, November 29, 2016
It’s no surprise that during the holidays, we look forward to homemade cookies, cakes, candy, and lots of food. It’s also a time where all regards to healthy eating is thrown out the window! But being healthy around the holidays ...

Tips for Seniors to Build Their Immune Systems

Sunday, March 16, 2014
Tips for Seniors to Build Their Immune Systems As you age, your immune system becomes weaker and your health can suffer as a result. Here are some tips for seniors to build up their immune systems so that they can enjoy life to its ...

Tips for Elderly Nutrition Needs

Wednesday, March 12, 2014
Tips for Elderly Nutrition Needs As people age, their nutritional needs vary. A 2-year-old does not need the same things as a 20-year-old, and a 20-year-old does not need the same things as an 80-year-old. It is important to understand that the ...

Pneumonia and the Elderly

Sunday, February 2, 2014
In 2010, pneumonia, combined with influenza, was the 8th leading cause of death in the United Sates, according to the National Center for Health Statistics. This fact is illuminated by another statistic: 1 out of 20 adults who get pneumonia dies, ...

Research on Diseases Affecting Older Adults

Thursday, January 16, 2014
Research on Diseases Affecting Older Adults The National Institutes of Health (NIH) funds research into the safety and effectiveness of complementary health approaches. Much of this research involves diseases and conditions that are common among ...

Support Heart Health With Squash

Saturday, October 26, 2013
Support Heart Health With Squash According to the Mayo Clinic, eating squash as part of a balanced diet and exercise routine may help promote heart health. Here are a couple of yummy recipes for incorporating squash into snacks and meals ...