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Tips for Dealing with the Holiday Blues

Monday, December 10, 2018
by Monique Turner, CSW, LNHA Although the holidays are a time of joy and happiness for most people, it can also be a very sad and emotional time for others. Thoughts of holiday traditions and family gatherings from the past can come to mind and ...

Balance Rehabilitation, the Power 9

Monday, December 3, 2018
By Laurie Sentman The Blue Zones The average life expectancy of an American born today averages 78.2 years. However, this year over 70,000 Americans have reached or exceeded their 100th birthday. There is a fascinating study published by Dan ...